Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ke 21: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,17g |
|
90,82g |
|
15,51g |
|
-
|
-
|
marraskuu 2022 |
ti 22: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
13,20g |
|
77,85g |
|
-
|
-
|
la 19: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
35,89g |
|
78,01g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
12,76g |
|
24,24g |
|
-
|
-
|
syyskuu 2022 |
ti 13: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
78,73g |
|
97,58g |
|
-
|
-
|
pe 9: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
114,36g |
|
85,05g |
|
-
|
-
|
ke 7: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
85,60g |
|
133,23g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
161,61g |
|
144,98g |
|
2317*
|
856
|
ti 26: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,50g |
|
28,10g |
|
-
|
-
|
ke 20: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
96,47g |
|
150,75g |
|
-
|
-
|
ti 5: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
132,96g |
|
180,52g |
|
-
|
-
|
ma 4: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
129,66g |
|
105,39g |
|
-
|
-
|
kesäkuu 2022 |
pe 24: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
37,53g |
|
69,89g |
|
-
|
-
|
ti 21: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
56,25g |
|
93,99g |
|
-
|
-
|
la 18: |
336 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
pe 17: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
70,15g |
|
156,85g |
|
-
|
-
|
to 16: |
1506 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
87,45g |
|
98,97g |
|
-
|
-
|
ke 15: |
1795 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
128,43g |
|
156,87g |
|
-
|
-
|
elokuu 2021 |
ma 23: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
120,19g |
|
85,75g |
|
19,39g |
|
2196*
|
691
|
su 22: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,55g |
|
88,39g |
|
21,06g |
|
-
|
-
|
|
|