Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 15: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| ma 1: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
33,00g |
|
126,85g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
52,41g |
|
111,47g |
|
-
|
-
|
| ma 14: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
52,33g |
|
179,73g |
|
-
|
-
|
| su 13: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
23,59g |
|
137,75g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
4,80g |
|
53,63g |
|
-
|
-
|
| to 18: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
39,20g |
|
215,15g |
|
-
|
-
|
| ti 16: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
38,97g |
|
174,12g |
|
-
|
-
|
| ma 15: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
19,96g |
|
149,77g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
52,54g |
|
202,98g |
|
-
|
-
|
| ti 26: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
50,54g |
|
105,65g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
32,88g |
|
121,26g |
|
-
|
-
|
| ma 28: |
1882 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
79,09g |
|
263,57g |
|
-
|
-
|
| pe 25: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
27,67g |
|
221,60g |
|
-
|
-
|
| ke 23: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
89,13g |
|
115,31g |
|
-
|
-
|
| ti 22: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
55,67g |
|
201,41g |
|
-
|
-
|
| ma 21: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
122,27g |
|
233,73g |
|
-
|
-
|
| su 20: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| la 19: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
45,52g |
|
112,07g |
|
-
|
-
|
| to 17: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
46,54g |
|
185,32g |
|
-
|
-
|
|
|
