Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 27: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
24,81g |
|
134,47g |
|
-
|
-
|
| to 26: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
38,98g |
|
119,65g |
|
-
|
-
|
| ke 25: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
42,62g |
|
101,04g |
|
-
|
-
|
| la 21: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
5,13g |
|
25,15g |
|
-
|
-
|
| to 19: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
37,53g |
|
87,82g |
|
-
|
-
|
| to 12: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,40g |
|
15,60g |
|
-
|
-
|
| ke 11: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
45,59g |
|
79,67g |
|
-
|
-
|
| ti 10: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
49,60g |
|
114,83g |
|
-
|
-
|
| ma 9: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
73,97g |
|
127,55g |
|
-
|
-
|
| la 7: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
16,59g |
|
32,37g |
|
-
|
-
|
| pe 6: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
49,56g |
|
67,24g |
|
-
|
-
|
| to 5: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
50,70g |
|
90,62g |
|
-
|
-
|
| ke 4: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
42,32g |
|
86,97g |
|
-
|
-
|
| ti 3: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
41,63g |
|
69,17g |
|
-
|
-
|
| ma 2: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
61,14g |
|
167,87g |
|
-
|
-
|
| su 1: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
65,72g |
|
138,28g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
46,41g |
|
75,79g |
|
-
|
-
|
| to 21: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
27,48g |
|
78,45g |
|
-
|
-
|
| ke 20: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
59,13g |
|
162,79g |
|
-
|
-
|
| su 10: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
24,22g |
|
49,91g |
|
-
|
-
|
|
|
