Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2011 |
| su 10: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
68,29g |
|
28,05g |
|
-
|
-
|
| kesäkuu 2011 |
| ke 29: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
52,80g |
|
12,07g |
|
-
|
-
|
| ma 27: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
84,51g |
|
13,25g |
|
-
|
-
|
| su 26: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
97,46g |
|
48,87g |
|
2728*
|
 1410
|
| la 25: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
118,44g |
|
26,94g |
|
2841*
|
1403
|
| pe 24: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
111,46g |
|
23,37g |
|
-
|
-
|
| to 23: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
103,40g |
|
7,82g |
|
3096*
|
2113
|
| ke 22: |
568 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
80,26g |
|
14,82g |
|
-
|
-
|
| ti 21: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
115,32g |
|
17,55g |
|
-
|
-
|
| ma 20: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
75,66g |
|
14,64g |
|
2614*
|
1979
|
| su 19: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
37,38g |
|
2,10g |
|
-
|
-
|
| la 18: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
132,06g |
|
22,98g |
|
-
|
-
|
| pe 17: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
46,55g |
|
9,06g |
|
-
|
-
|
| to 16: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,17g |
|
133,03g |
|
30,36g |
|
-
|
-
|
| ke 15: |
1045
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
76,86g |
|
34,32g |
|
-
|
-
|
| ti 14: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
116,54g |
|
23,50g |
|
-
|
-
|
| ma 13: |
1604
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,83g |
|
120,82g |
|
26,87g |
|
-
|
-
|
| su 12: |
1345
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
121,50g |
|
20,56g |
|
-
|
-
|
| la 11: |
1560
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
108,09g |
|
118,17g |
|
35,07g |
|
-
|
-
|
| pe 10: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
79,96g |
|
22,02g |
|
2815*
|
1807
|
|
|
