Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ma 1: |
1564 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
127,30g |
|
76,14g |
|
24,35g |
|
-
|
-
|
| toukokuu 2015 |
| la 30: |
1385 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
82,96g |
|
16,48g |
|
-
|
-
|
| ti 26: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,18g |
|
2,92g |
|
-
|
-
|
| ma 25: |
1227 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
84,63g |
|
19,08g |
|
-
|
-
|
| la 23: |
2128 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
161,21g |
|
142,21g |
|
20,80g |
|
-
|
-
|
| pe 22: |
133 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
1,76g |
|
6,73g |
|
-
|
-
|
| to 21: |
1155
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
58,67g |
|
12,58g |
|
-
|
-
|
| ke 20: |
1983 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
164,78g |
|
97,29g |
|
16,32g |
|
-
|
-
|
| ti 19: |
1604 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
129,73g |
|
81,10g |
|
27,66g |
|
-
|
-
|
| ma 18: |
1648 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
126,25g |
|
97,64g |
|
29,98g |
|
-
|
-
|
| su 17: |
962 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
70,94g |
|
12,64g |
|
-
|
-
|
| la 16: |
982 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
52,56g |
|
6,55g |
|
-
|
-
|
| pe 15: |
772 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
24,13g |
|
12,23g |
|
-
|
-
|
| to 14: |
1563 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
102,67g |
|
22,55g |
|
-
|
-
|
| ke 13: |
1546
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
126,19g |
|
71,72g |
|
38,47g |
|
-
|
-
|
| kesäkuu 2013 |
| ma 17: |
-
|
-
|
|
2832*
|
-
|
|
|
