Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| pe 28: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
50,07g |
|
71,45g |
|
-
|
-
|
| ma 24: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
19,20g |
|
37,96g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
943 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
92,90g |
|
48,43g |
|
-
|
-
|
| pe 9: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
58,13g |
|
67,06g |
|
-
|
-
|
| to 8: |
1998 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
115,86g |
|
111,37g |
|
119,96g |
|
-
|
-
|
| ke 7: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
50,71g |
|
39,50g |
|
-
|
-
|
| pe 2: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
5,26g |
|
46,06g |
|
-
|
-
|
| to 1: |
1507 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
79,91g |
|
55,55g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
47,29g |
|
130,60g |
|
-
|
-
|
| ma 29: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
20,38g |
|
79,22g |
|
-
|
-
|
| to 25: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
64,35g |
|
73,78g |
|
-
|
-
|
| la 20: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
10,60g |
|
15,47g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
24,48g |
|
26,78g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
1052
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
89,36g |
|
79,20g |
|
-
|
-
|
| la 22: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 17: |
1125 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
49,29g |
|
196,95g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
16,52g |
|
27,88g |
|
-
|
-
|
| su 7: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
15,05g |
|
55,69g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
475 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
7,20g |
|
54,00g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
35,51g |
|
43,50g |
|
-
|
-
|
|
|
