Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 29: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
32,16g |
|
124,69g |
|
-
|
-
|
| ke 21: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
52,97g |
|
190,61g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
46,96g |
|
98,71g |
|
-
|
-
|
| pe 16: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
47,76g |
|
80,03g |
|
-
|
-
|
| to 15: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
23,13g |
|
25,98g |
|
-
|
-
|
| ke 14: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
20,41g |
|
62,41g |
|
-
|
-
|
| la 3: |
1553 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
85,39g |
|
181,82g |
|
-
|
-
|
| pe 2: |
777 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
42,21g |
|
110,13g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
114 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,32g |
|
22,26g |
|
-
|
-
|
| ti 8: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
59,15g |
|
109,01g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
1878 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
65,38g |
|
331,89g |
|
-
|
-
|
| to 20: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
64,25g |
|
123,54g |
|
-
|
-
|
| ke 19: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
70,38g |
|
95,28g |
|
-
|
-
|
| ti 18: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
76,72g |
|
175,74g |
|
-
|
-
|
| su 16: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
34,01g |
|
207,11g |
|
-
|
-
|
| la 15: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
73,04g |
|
189,92g |
|
-
|
-
|
| pe 14: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
62,05g |
|
229,29g |
|
-
|
-
|
| to 13: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
107,90g |
|
144,25g |
|
-
|
-
|
| ke 12: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
95,95g |
|
120,83g |
|
-
|
-
|
| su 9: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
21,18g |
|
165,54g |
|
-
|
-
|
|
|
