Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
1297 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
58,30g |
|
208,92g |
|
-
|
-
|
| pe 12: |
1733 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
93,72g |
|
220,06g |
|
-
|
-
|
| ti 9: |
892 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
64,49g |
|
117,52g |
|
-
|
-
|
| pe 5: |
1580 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
82,10g |
|
192,84g |
|
-
|
-
|
| to 4: |
958 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
80,47g |
|
84,71g |
|
-
|
-
|
| ke 3: |
1386 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
101,81g |
|
153,01g |
|
-
|
-
|
| ti 2: |
829 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
40,28g |
|
130,73g |
|
-
|
-
|
| ma 1: |
1346 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
92,75g |
|
168,60g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1334 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
96,69g |
|
166,21g |
|
-
|
-
|
| la 30: |
1331 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
93,40g |
|
164,01g |
|
-
|
-
|
| pe 29: |
1375 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
91,81g |
|
176,24g |
|
-
|
-
|
| to 28: |
1421 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
94,69g |
|
174,08g |
|
-
|
-
|
| ke 27: |
1583 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
92,20g |
|
206,96g |
|
-
|
-
|
| su 24: |
1265 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
91,01g |
|
177,91g |
|
-
|
-
|
| la 23: |
1004 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
30,49g |
|
183,18g |
|
-
|
-
|
| pe 22: |
1257 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
79,95g |
|
169,75g |
|
-
|
-
|
| to 21: |
1646 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
94,09g |
|
219,57g |
|
-
|
-
|
| ke 20: |
1224 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
83,61g |
|
160,50g |
|
-
|
-
|
| ti 19: |
2311 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
111,28g |
|
367,68g |
|
-
|
-
|
| ma 18: |
2382 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
105,95g |
|
350,80g |
|
-
|
-
|
|
|
