Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| elokuu 2024 |
| su 4: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,35g |
|
66,33g |
|
36,94g |
|
-
|
-
|
| la 3: |
2263 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
168,84g |
|
152,86g |
|
29,70g |
|
-
|
-
|
| pe 2: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
4,26g |
|
-
|
-
|
| to 1: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,14g |
|
120,07g |
|
44,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
2,93g |
|
11,84g |
|
-
|
-
|
| ti 30: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
97,84g |
|
39,99g |
|
-
|
-
|
| ma 29: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
88,70g |
|
41,89g |
|
-
|
-
|
| la 27: |
2199 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
165,83g |
|
151,19g |
|
21,46g |
|
-
|
-
|
| to 25: |
1919 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
129,25g |
|
169,32g |
|
10,26g |
|
-
|
-
|
| ke 24: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,65g |
|
18,09g |
|
-
|
-
|
| ti 23: |
1652 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
102,11g |
|
112,99g |
|
-
|
-
|
| ti 16: |
1099 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
47,78g |
|
20,72g |
|
-
|
-
|
| ma 15: |
451 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
7,08g |
|
10,43g |
|
-
|
-
|
| su 14: |
3033 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
252,78g |
|
144,46g |
|
34,53g |
|
-
|
-
|
| la 13: |
3090 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
265,34g |
|
116,14g |
|
56,29g |
|
-
|
-
|
| pe 12: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| to 11: |
1041 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
44,14g |
|
37,01g |
|
-
|
-
|
| ti 9: |
1143 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
65,41g |
|
11,00g |
|
-
|
-
|
| ma 8: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,00g |
|
9,40g |
|
-
|
-
|
|
|
