Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 10: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
35,70g |
|
27,47g |
|
-
|
-
|
| pe 2: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
14,23g |
|
21,86g |
|
-
|
-
|
| to 1: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
13,01g |
|
57,42g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
59,74g |
|
82,81g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
77,33g |
|
145,15g |
|
-
|
-
|
| ke 29: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
89,17g |
|
150,99g |
|
-
|
-
|
| ti 28: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
81,44g |
|
134,68g |
|
-
|
-
|
| ma 27: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
77,07g |
|
157,42g |
|
-
|
-
|
| su 26: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
81,89g |
|
148,39g |
|
-
|
-
|
| la 25: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
86,37g |
|
162,94g |
|
-
|
-
|
| pe 24: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
94,47g |
|
181,50g |
|
-
|
-
|
| to 23: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
64,05g |
|
123,11g |
|
-
|
-
|
| ke 22: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
64,85g |
|
143,52g |
|
-
|
-
|
| ti 21: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
86,33g |
|
139,63g |
|
-
|
-
|
| ma 20: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
88,38g |
|
131,25g |
|
-
|
-
|
| su 19: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
81,55g |
|
170,29g |
|
-
|
-
|
| la 18: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
77,75g |
|
131,76g |
|
-
|
-
|
| pe 17: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
83,67g |
|
123,54g |
|
-
|
-
|
| to 16: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
80,79g |
|
144,67g |
|
-
|
-
|
| ke 15: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
88,63g |
|
131,29g |
|
-
|
-
|
|
|
