Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 5: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
15,65g |
|
55,61g |
|
120*
|
 257
|
| la 4: |
699 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
33,93g |
|
83,75g |
|
1762*
|
 1063
|
| pe 3: |
1394 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
46,25g |
|
171,43g |
|
1950*
|
556
|
| to 2: |
1273 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
65,82g |
|
159,35g |
|
1885*
|
612
|
| ke 1: |
1688 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
62,61g |
|
197,57g |
|
1899*
|
211
|
| maaliskuu 2020 |
| ti 31: |
1535 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
86,35g |
|
190,78g |
|
1919*
|
384
|
| ma 30: |
1318 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
64,08g |
|
168,33g |
|
2005*
|
687
|
| su 29: |
1470 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
46,27g |
|
158,72g |
|
1893*
|
423
|
| la 28: |
1218 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
39,16g |
|
127,51g |
|
1906*
|
688
|
| pe 27: |
1652 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
45,32g |
|
175,99g |
|
2136*
|
484
|
| to 26: |
1323 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
61,60g |
|
125,42g |
|
1925*
|
602
|
| ke 25: |
1448 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
48,98g |
|
186,29g |
|
1921*
|
473
|
| ti 24: |
1551 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
68,09g |
|
170,84g |
|
1889*
|
338
|
| ma 23: |
1162 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
50,69g |
|
115,87g |
|
1904*
|
742
|
| su 22: |
1102 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
49,27g |
|
134,69g |
|
1893*
|
791
|
| la 21: |
1074 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
65,34g |
|
120,33g |
|
1856*
|
782
|
| pe 20: |
1423 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
52,39g |
|
143,49g |
|
1966*
|
543
|
| to 19: |
1597 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
38,93g |
|
250,20g |
|
1986*
|
389
|
| ke 18: |
1285 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
42,73g |
|
140,55g |
|
1968*
|
683
|
| ti 17: |
1296 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
56,36g |
|
103,84g |
|
2036*
|
740
|
|
|
