Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
110,11g |
|
179,33g |
|
-
|
-
|
| ti 6: |
2025 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,61g |
|
52,96g |
|
191,56g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
620 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
25,68g |
|
124,52g |
|
-
|
-
|
| la 2: |
1644 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
105,75g |
|
185,40g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1575 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
64,20g |
|
247,08g |
|
-
|
-
|
| ti 29: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
42,45g |
|
157,92g |
|
-
|
-
|
| ma 28: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
56,53g |
|
133,47g |
|
-
|
-
|
| heinäkuu 2020 |
| su 26: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
5,43g |
|
39,54g |
|
-
|
-
|
| ma 6: |
1499 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
40,61g |
|
180,42g |
|
-
|
-
|
| su 5: |
1500 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
28,55g |
|
199,56g |
|
-
|
-
|
| la 4: |
964 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
40,68g |
|
141,53g |
|
-
|
-
|
| pe 3: |
1198 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
27,62g |
|
202,28g |
|
-
|
-
|
| to 2: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
43,19g |
|
150,99g |
|
-
|
-
|
| ke 1: |
2032 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
57,57g |
|
247,64g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1691 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
44,53g |
|
217,75g |
|
-
|
-
|
| ma 29: |
2023 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
74,48g |
|
214,31g |
|
-
|
-
|
| su 28: |
1619 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
62,62g |
|
126,75g |
|
-
|
-
|
| la 27: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
38,04g |
|
178,80g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
1498 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
50,85g |
|
175,37g |
|
-
|
-
|
|
|
