Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2010 |
| ma 6: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
18,00g |
|
20,00g |
|
-
|
-
|
| su 5: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
20,00g |
|
41,00g |
|
-
|
-
|
| ke 1: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
20,00g |
|
41,00g |
|
-
|
-
|
| marraskuu 2010 |
| ke 24: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
29,50g |
|
25,50g |
|
-
|
-
|
| ti 23: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
68,00g |
|
181,88g |
|
-
|
-
|
| ma 22: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
41,00g |
|
153,50g |
|
-
|
-
|
| ti 16: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
36,40g |
|
125,40g |
|
-
|
-
|
| ma 15: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
34,40g |
|
132,40g |
|
-
|
-
|
| la 13: |
1410 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
38,00g |
|
175,00g |
|
-
|
-
|
| pe 12: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
48,75g |
|
149,00g |
|
-
|
-
|
| to 11: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
20,00g |
|
37,00g |
|
-
|
-
|
| ke 10: |
735 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
22,00g |
|
114,50g |
|
-
|
-
|
| ti 9: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
67,00g |
|
167,00g |
|
-
|
-
|
| ma 8: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
32,00g |
|
84,00g |
|
-
|
-
|
| to 4: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
24,00g |
|
60,00g |
|
-
|
-
|
| ke 3: |
965 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
78,50g |
|
108,75g |
|
-
|
-
|
| ti 2: |
740 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
30,00g |
|
123,00g |
|
-
|
-
|
| ma 1: |
1260 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
57,00g |
|
198,00g |
|
-
|
-
|
|
|
