Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2011 |
| pe 24: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
20,50g |
|
58,25g |
|
-
|
-
|
| to 23: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
52,00g |
|
20,00g |
|
-
|
-
|
| tammikuu 2011 |
| ma 17: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
30,00g |
|
14,00g |
|
-
|
-
|
| syyskuu 2010 |
| ma 6: |
-
|
-
|
|
3028*
|
-
|
| elokuu 2010 |
| ti 24: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
24,00g |
|
12,00g |
|
-
|
-
|
| ma 23: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
81,58g |
|
11,18g |
|
2943*
|
 2171
|
| su 22: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
54,58g |
|
5,77g |
|
3009
|
2572
|
| su 1: |
1040
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
74,27g |
|
43,80g |
|
-
|
-
|
| heinäkuu 2010 |
| la 31: |
920
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
70,00g |
|
47,00g |
|
-
|
-
|
| ke 21: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
10,87g |
|
15,78g |
|
-
|
-
|
| su 18: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
73,57g |
|
23,95g |
|
-
|
-
|
| la 17: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
34,75g |
|
17,29g |
|
-
|
-
|
| su 11: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
38,62g |
|
31,92g |
|
-
|
-
|
| su 4: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
86,89g |
|
97,35g |
|
-
|
-
|
| kesäkuu 2010 |
| ti 29: |
1320
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
59,04g |
|
117,16g |
|
2853*
|
1533
|
| ma 28: |
680
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
44,00g |
|
110,00g |
|
-
|
-
|
| maaliskuu 2009 |
| to 12: |
311
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
12,12g |
|
46,76g |
|
-
|
-
|
| ke 11: |
1325
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
42,41g |
|
227,76g |
|
3562
|
2237
|
| ti 10: |
1188
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
69,12g |
|
172,96g |
|
-
|
-
|
| ma 9: |
501
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
19,60g |
|
101,22g |
|
2419*
|
1918
|
|
|
