Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
463 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
10,70g |
|
28,50g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
9,11g |
|
49,64g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
939 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
46,54g |
|
100,21g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1016 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
32,61g |
|
114,65g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
853 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
44,91g |
|
106,13g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
948 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
49,65g |
|
113,04g |
|
-
|
-
|
| to 12: |
742 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
40,17g |
|
89,28g |
|
-
|
-
|
| ke 11: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
40,89g |
|
93,27g |
|
-
|
-
|
| ti 10: |
1048 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
57,14g |
|
133,82g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
65,63g |
|
157,09g |
|
-
|
-
|
| to 29: |
1059 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
61,63g |
|
130,98g |
|
-
|
-
|
| ke 28: |
793 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
46,11g |
|
97,13g |
|
-
|
-
|
| ma 26: |
1461 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
93,08g |
|
151,65g |
|
-
|
-
|
| to 22: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
58,07g |
|
113,14g |
|
-
|
-
|
| ke 21: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
57,77g |
|
124,22g |
|
2717*
|
 1591
|
| ti 20: |
760 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
47,53g |
|
76,64g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
439 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
41,55g |
|
27,55g |
|
-
|
-
|
| ti 3: |
1487 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
99,19g |
|
129,06g |
|
-
|
-
|
| ma 2: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
78,45g |
|
85,59g |
|
-
|
-
|
| elokuu 2020 |
| la 1: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
5,45g |
|
22,74g |
|
-
|
-
|
|
|
