Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 1: |
565 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
36,89g |
|
54,45g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
653 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
42,30g |
|
59,46g |
|
-
|
-
|
| su 29: |
1069 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
48,98g |
|
105,04g |
|
-
|
-
|
| ma 23: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
26,69g |
|
90,81g |
|
-
|
-
|
| pe 20: |
726 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
31,93g |
|
92,67g |
|
-
|
-
|
| ke 18: |
456 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
29,09g |
|
53,32g |
|
-
|
-
|
| ti 17: |
581 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
32,32g |
|
51,22g |
|
-
|
-
|
| ma 16: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
27,72g |
|
45,07g |
|
-
|
-
|
| su 15: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
32,17g |
|
53,80g |
|
-
|
-
|
| la 14: |
602 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
48,25g |
|
73,62g |
|
-
|
-
|
| pe 13: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
74,46g |
|
100,51g |
|
-
|
-
|
| to 12: |
1282 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
52,26g |
|
155,26g |
|
-
|
-
|
| ke 11: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
43,44g |
|
158,97g |
|
-
|
-
|
| ti 10: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
30,77g |
|
90,03g |
|
-
|
-
|
| ma 9: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
41,45g |
|
65,40g |
|
-
|
-
|
| su 8: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
26,05g |
|
78,77g |
|
-
|
-
|
| la 7: |
1045 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
30,68g |
|
105,30g |
|
2060*
|
 1015
|
| lokakuu 2022 |
| pe 14: |
1501 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
136,74g |
|
135,98g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 5: |
984 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
66,24g |
|
82,04g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
588 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
22,02g |
|
76,04g |
|
-
|
-
|
|
|
