Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
38,74g |
|
118,30g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
13,72g |
|
144,39g |
|
-
|
-
|
| su 5: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
7,32g |
|
60,68g |
|
-
|
-
|
| pe 3: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
34,00g |
|
140,22g |
|
-
|
-
|
| to 2: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
36,01g |
|
106,84g |
|
-
|
-
|
| ke 1: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
31,92g |
|
164,94g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
46,90g |
|
149,62g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
68,83g |
|
157,51g |
|
-
|
-
|
| su 9: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
29,81g |
|
71,61g |
|
-
|
-
|
| la 8: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
38,13g |
|
177,08g |
|
-
|
-
|
| ma 3: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
26,87g |
|
114,19g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
1485 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
59,31g |
|
165,73g |
|
872*
|
 613
|
| to 22: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
50,16g |
|
154,34g |
|
-
|
-
|
| ke 21: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
37,91g |
|
184,73g |
|
791*
|
604
|
| to 8: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
32,68g |
|
165,06g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
24,23g |
|
113,06g |
|
-
|
-
|
| ke 24: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
43,33g |
|
81,97g |
|
-
|
-
|
| ti 23: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
49,06g |
|
165,81g |
|
-
|
-
|
| su 21: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,62g |
|
47,91g |
|
93,19g |
|
-
|
-
|
| ti 9: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
65,30g |
|
159,22g |
|
-
|
-
|
|
|
