Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 11: |
1327 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
101,19g |
|
65,75g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
797 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
43,84g |
|
67,69g |
|
-
|
-
|
| ti 24: |
1229 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
39,29g |
|
127,53g |
|
-
|
-
|
| ma 23: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
39,87g |
|
70,87g |
|
-
|
-
|
| la 21: |
336 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| pe 20: |
1348 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
77,84g |
|
135,98g |
|
-
|
-
|
| to 19: |
1798 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
90,66g |
|
181,53g |
|
-
|
-
|
| ke 18: |
1215 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
85,15g |
|
98,77g |
|
-
|
-
|
| ti 17: |
957 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
33,66g |
|
109,61g |
|
-
|
-
|
| ma 16: |
1992 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
110,36g |
|
184,76g |
|
-
|
-
|
| su 15: |
681 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
55,57g |
|
83,14g |
|
-
|
-
|
| la 14: |
537 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
29,59g |
|
35,82g |
|
-
|
-
|
| pe 13: |
961 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
37,36g |
|
118,99g |
|
-
|
-
|
| to 12: |
1684 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
123,39g |
|
186,00g |
|
-
|
-
|
| ke 11: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
77,16g |
|
137,96g |
|
-
|
-
|
| ti 10: |
1298 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
79,03g |
|
115,80g |
|
-
|
-
|
| ma 9: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
9,15g |
|
32,91g |
|
-
|
-
|
| su 8: |
539 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
39,81g |
|
32,59g |
|
-
|
-
|
| la 7: |
862 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
43,02g |
|
77,18g |
|
-
|
-
|
| pe 6: |
684 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
36,48g |
|
52,93g |
|
-
|
-
|
|
|
