Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,36g |
|
9,78g |
|
-
|
-
|
| ti 7: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
81,18g |
|
58,31g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
79,85g |
|
127,95g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
104,02g |
|
79,49g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
27,61g |
|
112,59g |
|
-
|
-
|
| to 11: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ti 9: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
27,42g |
|
15,23g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
49,49g |
|
104,49g |
|
-
|
-
|
| la 11: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
46,26g |
|
40,57g |
|
-
|
-
|
| to 9: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
48,32g |
|
102,15g |
|
-
|
-
|
| ke 8: |
1423 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
63,17g |
|
120,50g |
|
-
|
-
|
| ti 7: |
1506 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
81,02g |
|
128,58g |
|
-
|
-
|
| ma 6: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
82,83g |
|
97,35g |
|
-
|
-
|
| su 5: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
109,03g |
|
129,80g |
|
-
|
-
|
| la 4: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
48,24g |
|
73,21g |
|
-
|
-
|
| pe 3: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
95,59g |
|
120,50g |
|
-
|
-
|
| to 2: |
1438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
90,50g |
|
148,61g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
14,70g |
|
33,62g |
|
-
|
-
|
| ma 30: |
1670 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
103,02g |
|
151,00g |
|
-
|
-
|
|
|
