Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 10: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
11,28g |
|
26,52g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
23,60g |
|
32,24g |
|
-
|
-
|
| ke 4: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
21,79g |
|
42,56g |
|
-
|
-
|
| ti 3: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
63,58g |
|
236,37g |
|
-
|
-
|
| marraskuu 2019 |
| ti 12: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
26,24g |
|
46,30g |
|
-
|
-
|
| ma 11: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
41,38g |
|
115,43g |
|
-
|
-
|
| su 10: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
99,86g |
|
39,08g |
|
68,04g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
59,18g |
|
68,73g |
|
-
|
-
|
| ti 29: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
84,74g |
|
31,25g |
|
-
|
-
|
| ma 28: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
93,33g |
|
42,71g |
|
-
|
-
|
| la 19: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
81,37g |
|
150,20g |
|
-
|
-
|
| pe 18: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
37,35g |
|
99,58g |
|
-
|
-
|
| to 17: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
26,33g |
|
16,76g |
|
-
|
-
|
| ke 16: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
89,00g |
|
31,02g |
|
-
|
-
|
| ti 15: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
84,37g |
|
89,18g |
|
-
|
-
|
| la 12: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
54,79g |
|
137,02g |
|
-
|
-
|
| pe 11: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
64,48g |
|
121,86g |
|
-
|
-
|
| to 10: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
96,03g |
|
25,93g |
|
-
|
-
|
| ke 9: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
87,47g |
|
68,78g |
|
-
|
-
|
| ti 8: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
80,41g |
|
67,04g |
|
-
|
-
|
|
|
