Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
548 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
33,15g |
|
48,32g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
1899 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
134,69g |
|
134,41g |
|
-
|
-
|
| ma 9: |
1031 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
41,39g |
|
139,68g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
1138 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
105,04g |
|
90,28g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
1117 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
98,67g |
|
100,85g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
1152 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
123,45g |
|
72,45g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
1380 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
141,35g |
|
75,31g |
|
-
|
-
|
| la 6: |
595 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
107,98g |
|
26,22g |
|
-
|
-
|
| to 4: |
1559 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
136,10g |
|
118,22g |
|
-
|
-
|
| ke 3: |
1361 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
134,31g |
|
76,24g |
|
-
|
-
|
| ti 2: |
263 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
18,15g |
|
32,96g |
|
-
|
-
|
| ma 1: |
1167 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
135,73g |
|
54,62g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
870 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
113,33g |
|
52,47g |
|
-
|
-
|
| ke 27: |
1009 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
113,61g |
|
63,40g |
|
-
|
-
|
| ti 26: |
937 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
95,97g |
|
62,73g |
|
-
|
-
|
| su 17: |
1003 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
120,49g |
|
51,67g |
|
3406*
|
 2403
|
| la 16: |
1057 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
143,47g |
|
52,02g |
|
-
|
-
|
| pe 15: |
1248 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
126,63g |
|
92,99g |
|
-
|
-
|
| to 14: |
1057 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
120,89g |
|
60,10g |
|
-
|
-
|
| ke 13: |
951 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
117,56g |
|
45,56g |
|
-
|
-
|
|
|
