Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
3500 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
214,37g |
|
95,65g |
|
311,60g |
|
-
|
-
|
| la 18: |
2041 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
117,61g |
|
82,76g |
|
164,61g |
|
-
|
-
|
| pe 17: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
65,90g |
|
157,78g |
|
-
|
-
|
| to 16: |
2080 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
95,89g |
|
239,90g |
|
-
|
-
|
| ke 15: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
42,64g |
|
74,88g |
|
-
|
-
|
| ti 14: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
85,01g |
|
154,31g |
|
-
|
-
|
| ma 13: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
70,29g |
|
56,08g |
|
-
|
-
|
| su 12: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
93,22g |
|
51,37g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
2265 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
139,37g |
|
66,77g |
|
190,90g |
|
-
|
-
|
| su 21: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
82,07g |
|
188,68g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
40,21g |
|
104,95g |
|
-
|
-
|
| la 21: |
1953 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
73,01g |
|
230,57g |
|
-
|
-
|
| pe 20: |
3176 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
176,87g |
|
112,80g |
|
283,60g |
|
-
|
-
|
| to 19: |
2664 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
146,63g |
|
111,76g |
|
215,59g |
|
-
|
-
|
| ke 18: |
2428 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
119,39g |
|
97,11g |
|
248,87g |
|
-
|
-
|
| ti 17: |
2832 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
158,92g |
|
121,54g |
|
230,52g |
|
-
|
-
|
| ma 16: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
82,83g |
|
96,42g |
|
-
|
-
|
| su 15: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
71,05g |
|
263,60g |
|
-
|
-
|
| la 14: |
2311 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
132,57g |
|
107,26g |
|
170,66g |
|
-
|
-
|
| pe 13: |
2050 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
114,47g |
|
178,74g |
|
-
|
-
|
|
|
