Päivittäinen keskiarvo: |
Harjoitus: 1492 Cal |
|
Ruoka: 1314 Cal |
(Rasva: 42,38g, Proteiinia: 108,73g, Hh: 128,12g) |
Kuukausittain yhteensä: |
Harjoitus: 14920 Cal |
|
Ruoka: 13144 Cal |
(Rasva: 423,85g, Proteiinia: 1087,32g, Hh: 1281,16g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -172 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -365 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -324 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -253 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -360 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -512 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 69 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -309 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -195 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 645 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (38%)
Rasvaa (29%)
Proteiinia (33%)
|
|
*Perustuu 1400 kalorin GDA:han (15 maalis 24)
|