Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
6,00g |
|
32,10g |
|
-
|
-
|
| la 17: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
6,00g |
|
32,10g |
|
-
|
-
|
| pe 16: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
6,00g |
|
32,10g |
|
-
|
-
|
| to 15: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
66,85g |
|
156,50g |
|
-
|
-
|
| ke 14: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
77,80g |
|
168,18g |
|
-
|
-
|
| ti 13: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
145,95g |
|
82,07g |
|
-
|
-
|
| ma 12: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
92,50g |
|
131,59g |
|
-
|
-
|
| su 11: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
65,19g |
|
137,79g |
|
-
|
-
|
| la 10: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
97,07g |
|
121,33g |
|
1277*
|
 56
|
| pe 9: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
34,43g |
|
176,15g |
|
1449*
|
187
|
| to 8: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
131,69g |
|
137,90g |
|
1685*
|
358
|
| ke 7: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
115,51g |
|
111,47g |
|
1609*
|
396
|
| ti 6: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
105,62g |
|
105,69g |
|
1768*
|
543
|
| ma 5: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
102,99g |
|
121,18g |
|
2000*
|
739
|
| su 4: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
104,64g |
|
123,12g |
|
1939*
|
710
|
| la 3: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
129,39g |
|
71,45g |
|
1449*
|
1
|
| pe 2: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
134,65g |
|
89,52g |
|
2164*
|
763
|
| to 1: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
124,22g |
|
94,53g |
|
1547*
|
386
|
| heinäkuu 2024 |
| ke 31: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
69,50g |
|
132,37g |
|
1478*
|
292
|
| ti 30: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
109,57g |
|
103,68g |
|
1369*
|
|
|
|
