Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 31: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
22,50g |
|
-
|
-
|
| pe 16: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
17,50g |
|
103,40g |
|
-
|
-
|
| ti 13: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,76g |
|
8,68g |
|
-
|
-
|
| ma 12: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
14,32g |
|
22,75g |
|
-
|
-
|
| heinäkuu 2019 |
| to 18: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
8,89g |
|
27,22g |
|
-
|
-
|
| ti 16: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
3,50g |
|
42,63g |
|
-
|
-
|
| ma 15: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
3,44g |
|
30,66g |
|
-
|
-
|
| su 14: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
21,46g |
|
26,91g |
|
-
|
-
|
| la 13: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
24,69g |
|
18,17g |
|
-
|
-
|
| pe 12: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| to 11: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
29,36g |
|
14,80g |
|
-
|
-
|
| ke 10: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
22,58g |
|
17,54g |
|
-
|
-
|
| ma 8: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
19,06g |
|
72,06g |
|
-
|
-
|
| la 6: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
1,88g |
|
24,28g |
|
-
|
-
|
| pe 5: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
22,07g |
|
29,96g |
|
-
|
-
|
| ma 1: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
37,96g |
|
26,91g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
18,19g |
|
14,49g |
|
-
|
-
|
| to 27: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
49,70g |
|
22,53g |
|
-
|
-
|
| ke 26: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
16,32g |
|
112,62g |
|
-
|
-
|
| ti 25: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
14,15g |
|
101,50g |
|
-
|
-
|
|
|
