Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
-
|
-
|
|
2211*
|
-
|
| heinäkuu 2023 |
| pe 7: |
1040 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
77,56g |
|
70,34g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
11,90g |
|
15,10g |
|
-
|
-
|
| ma 29: |
2028 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
90,65g |
|
208,32g |
|
2398*
|
 370
|
| ke 24: |
523 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
43,78g |
|
25,89g |
|
-
|
-
|
| ma 22: |
603 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
43,74g |
|
29,53g |
|
-
|
-
|
| pe 19: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
55,68g |
|
93,59g |
|
2428*
|
1182
|
| ti 16: |
-
|
-
|
|
3031*
|
-
|
| huhtikuu 2023 |
| ti 4: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
68,82g |
|
83,47g |
|
-
|
-
|
| su 2: |
913 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
29,86g |
|
153,99g |
|
2118*
|
1205
|
| maaliskuu 2023 |
| ke 22: |
821 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
34,35g |
|
44,11g |
|
2581*
|
1760
|
| la 4: |
1277 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
71,73g |
|
114,53g |
|
2118*
|
841
|
| pe 3: |
1211 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
46,83g |
|
101,78g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
587 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
20,63g |
|
100,23g |
|
-
|
-
|
| to 16: |
674 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
51,34g |
|
49,72g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1587 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
102,79g |
|
158,95g |
|
2339*
|
752
|
| to 26: |
1331
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
65,70g |
|
175,15g |
|
2435*
|
1104
|
| ke 25: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
88,59g |
|
164,33g |
|
2484*
|
828
|
| pe 20: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
64,21g |
|
154,99g |
|
2916*
|
1182
|
| ke 18: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
93,58g |
|
207,80g |
|
-
|
-
|
| ma 16: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
88,75g |
|
183,05g |
|
2717*
|
1034
|
| su 15: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
86,23g |
|
163,35g |
|
-
|
-
|
|
|
