Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
pe 15: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
58,17g |
|
125,09g |
|
-
|
-
|
to 14: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
75,62g |
|
123,60g |
|
-
|
-
|
ma 4: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
22,52g |
|
65,73g |
|
-
|
-
|
su 3: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
18,70g |
|
42,83g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
60,13g |
|
111,43g |
|
-
|
-
|
ke 29: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
31,15g |
|
80,39g |
|
-
|
-
|
ti 28: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
69,11g |
|
109,26g |
|
-
|
-
|
ma 27: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
19,77g |
|
109,38g |
|
-
|
-
|
su 26: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
43,04g |
|
84,67g |
|
-
|
-
|
la 25: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
77,56g |
|
99,39g |
|
-
|
-
|
pe 24: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
12,40g |
|
38,38g |
|
-
|
-
|
to 23: |
710 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
31,59g |
|
79,08g |
|
-
|
-
|
maaliskuu 2020 |
pe 27: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
78,13g |
|
90,81g |
|
-
|
-
|
ma 23: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
to 12: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
3,60g |
|
8,20g |
|
-
|
-
|
tammikuu 2020 |
to 30: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
55,46g |
|
68,04g |
|
-
|
-
|
ke 29: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
73,86g |
|
58,34g |
|
-
|
-
|
to 16: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
71,15g |
|
88,21g |
|
-
|
-
|
ma 13: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
53,96g |
|
68,80g |
|
-
|
-
|
su 12: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
40,53g |
|
98,80g |
|
-
|
-
|
|
|