Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
767 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
56,57g |
|
98,04g |
|
-
|
-
|
| ma 2: |
871 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
89,90g |
|
86,26g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1341 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
129,48g |
|
124,61g |
|
-
|
-
|
| pe 23: |
1687 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
135,06g |
|
165,33g |
|
-
|
-
|
| to 22: |
1319 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
120,57g |
|
104,05g |
|
-
|
-
|
| ke 21: |
1782 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
192,69g |
|
134,87g |
|
-
|
-
|
| ti 20: |
2082 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
138,09g |
|
244,33g |
|
-
|
-
|
| ma 19: |
1732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
154,65g |
|
181,27g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1778 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
83,01g |
|
308,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
894 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
71,22g |
|
88,60g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
809 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
84,48g |
|
84,70g |
|
-
|
-
|
| to 18: |
2485 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
207,94g |
|
261,42g |
|
-
|
-
|
| ke 17: |
1865 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
183,44g |
|
160,51g |
|
-
|
-
|
| ti 16: |
2288 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
207,09g |
|
251,75g |
|
-
|
-
|
| ma 15: |
2273 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
179,74g |
|
219,51g |
|
-
|
-
|
| ke 10: |
2128 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
174,55g |
|
246,25g |
|
-
|
-
|
| ti 9: |
1278 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
102,40g |
|
136,17g |
|
-
|
-
|
| ma 8: |
2337 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
188,95g |
|
186,30g |
|
-
|
-
|
| to 4: |
1813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
146,06g |
|
205,49g |
|
-
|
-
|
| ke 3: |
1704 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
149,07g |
|
152,37g |
|
-
|
-
|
|
|
