Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
76,00g |
|
114,42g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
75,09g |
|
90,17g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
92,25g |
|
108,08g |
|
-
|
-
|
| ti 23: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
29,76g |
|
41,25g |
|
-
|
-
|
| ma 22: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
94,74g |
|
108,86g |
|
-
|
-
|
| su 21: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
119,81g |
|
91,10g |
|
-
|
-
|
| la 20: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
135,35g |
|
82,97g |
|
-
|
-
|
| pe 19: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
122,15g |
|
119,22g |
|
-
|
-
|
| to 18: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
94,55g |
|
61,52g |
|
2813*
|
 1406
|
| ke 17: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
84,23g |
|
88,40g |
|
-
|
-
|
| ti 16: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
74,47g |
|
113,80g |
|
-
|
-
|
| ma 15: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
79,15g |
|
115,68g |
|
-
|
-
|
| su 14: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
92,23g |
|
93,11g |
|
-
|
-
|
| la 13: |
1339 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
116,85g |
|
109,24g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
92,77g |
|
64,01g |
|
-
|
-
|
| ma 24: |
534 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
16,11g |
|
46,29g |
|
-
|
-
|
| su 23: |
888 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
33,26g |
|
101,30g |
|
-
|
-
|
| la 22: |
2759 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
129,02g |
|
136,88g |
|
182,50g |
|
-
|
-
|
| pe 21: |
1771 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
109,43g |
|
140,56g |
|
-
|
-
|
| ke 19: |
1674 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
195,03g |
|
109,42g |
|
-
|
-
|
|
|
