Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
2691 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,31g |
|
120,77g |
|
183,94g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
982 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
68,55g |
|
16,22g |
|
-
|
-
|
| la 24: |
2612 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
132,00g |
|
136,73g |
|
211,09g |
|
-
|
-
|
| pe 23: |
1695 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
128,90g |
|
122,46g |
|
-
|
-
|
| to 22: |
1428 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
121,77g |
|
87,71g |
|
-
|
-
|
| ke 21: |
2412 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
154,70g |
|
153,57g |
|
89,61g |
|
-
|
-
|
| ti 20: |
1884 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
109,89g |
|
156,04g |
|
-
|
-
|
| ma 19: |
1322 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
68,78g |
|
80,46g |
|
-
|
-
|
| su 18: |
2260 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,37g |
|
157,46g |
|
175,84g |
|
-
|
-
|
| la 17: |
2061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
122,19g |
|
115,15g |
|
50,50g |
|
-
|
-
|
| pe 16: |
1409 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
58,31g |
|
56,82g |
|
-
|
-
|
| to 15: |
1817 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
112,11g |
|
149,35g |
|
49,40g |
|
-
|
-
|
| ke 14: |
2255 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
181,64g |
|
135,39g |
|
-
|
-
|
| ti 13: |
2311 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
120,69g |
|
192,93g |
|
112,74g |
|
-
|
-
|
| ma 12: |
2900 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
181,30g |
|
182,93g |
|
126,40g |
|
-
|
-
|
| to 8: |
2919 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
137,77g |
|
119,22g |
|
282,06g |
|
-
|
-
|
| ke 7: |
1477 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
118,63g |
|
129,99g |
|
-
|
-
|
| ti 6: |
2309 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
119,16g |
|
184,27g |
|
114,46g |
|
-
|
-
|
| ma 5: |
2587 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
146,20g |
|
182,04g |
|
-
|
-
|
| su 4: |
1835 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
119,31g |
|
107,50g |
|
-
|
-
|
|
|
