Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2012 |
ma 17: |
203 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
15,36g |
|
5,00g |
|
-
|
-
|
la 8: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
12,85g |
|
2,00g |
|
-
|
-
|
elokuu 2012 |
ti 14: |
424
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
18,69g |
|
77,88g |
|
-
|
-
|
ma 13: |
623
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
20,34g |
|
58,00g |
|
-
|
-
|
la 11: |
204
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
11,17g |
|
33,46g |
|
-
|
-
|
to 9: |
956
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
44,58g |
|
119,74g |
|
-
|
-
|
ke 8: |
1466
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
112,93g |
|
16,07g |
|
2959*
|
1493
|
ti 7: |
734
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
29,01g |
|
99,38g |
|
-
|
-
|
ma 6: |
1885
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
155,80g |
|
90,95g |
|
27,92g |
|
-
|
-
|
su 5: |
1107 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
84,19g |
|
8,54g |
|
-
|
-
|
pe 3: |
1738
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
132,47g |
|
110,73g |
|
18,66g |
|
-
|
-
|
to 2: |
1278
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
97,51g |
|
85,21g |
|
11,30g |
|
-
|
-
|
ke 1: |
708
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
59,31g |
|
12,83g |
|
-
|
-
|
heinäkuu 2012 |
ti 31: |
309
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
11,84g |
|
54,91g |
|
-
|
-
|
ma 30: |
1109
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
57,44g |
|
55,16g |
|
-
|
-
|
la 28: |
1697
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
135,55g |
|
98,17g |
|
13,92g |
|
-
|
-
|
pe 27: |
1359
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
112,51g |
|
65,26g |
|
18,84g |
|
3355*
|
1996
|
to 26: |
1250
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
113,92g |
|
8,95g |
|
-
|
-
|
ke 25: |
1077
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
72,92g |
|
21,33g |
|
-
|
-
|
ti 24: |
245
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
20,07g |
|
1,50g |
|
-
|
-
|
|
|