Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
3269 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
99,33g |
|
508,18g |
|
-
|
-
|
| ma 8: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
97,68g |
|
237,73g |
|
-
|
-
|
| su 7: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
84,63g |
|
288,29g |
|
-
|
-
|
| la 6: |
2689 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
108,19g |
|
90,45g |
|
343,59g |
|
-
|
-
|
| pe 5: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
67,12g |
|
280,08g |
|
-
|
-
|
| to 4: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
65,88g |
|
223,06g |
|
-
|
-
|
| ke 3: |
2136 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
74,64g |
|
237,21g |
|
-
|
-
|
| ti 2: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
74,90g |
|
240,75g |
|
-
|
-
|
| ma 1: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
75,63g |
|
221,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
123,73g |
|
95,84g |
|
144,23g |
|
-
|
-
|
| la 29: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
99,16g |
|
170,60g |
|
-
|
-
|
| pe 28: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
102,16g |
|
203,40g |
|
-
|
-
|
| to 27: |
3431 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
138,11g |
|
133,89g |
|
422,62g |
|
-
|
-
|
| ke 26: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
145,41g |
|
153,70g |
|
-
|
-
|
| ti 25: |
2990 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
119,99g |
|
136,85g |
|
340,20g |
|
-
|
-
|
| ma 24: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
88,88g |
|
207,07g |
|
-
|
-
|
| su 23: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
77,60g |
|
173,65g |
|
-
|
-
|
| la 22: |
3238 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
138,79g |
|
113,80g |
|
390,30g |
|
-
|
-
|
| pe 21: |
2735 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
111,49g |
|
115,55g |
|
324,08g |
|
-
|
-
|
| to 20: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
108,88g |
|
109,21g |
|
-
|
-
|
|
|
