Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
to 4: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
41,46g |
|
57,58g |
|
-
|
-
|
tammikuu 2021 |
la 30: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
55,00g |
|
17,02g |
|
-
|
-
|
ti 19: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
42,43g |
|
131,09g |
|
-
|
-
|
to 14: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
6,51g |
|
22,73g |
|
-
|
-
|
ma 11: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
75,30g |
|
22,47g |
|
2897*
|
2262
|
su 10: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
87,10g |
|
15,19g |
|
2058*
|
1350
|
la 9: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
99,60g |
|
10,36g |
|
2058*
|
1156
|
pe 8: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
77,10g |
|
17,21g |
|
2897*
|
2215
|
to 7: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
82,48g |
|
27,48g |
|
2897*
|
2226
|
ke 6: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
85,87g |
|
28,12g |
|
2897*
|
2241
|
ti 5: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
57,48g |
|
27,00g |
|
2897*
|
2505
|
joulukuu 2020 |
ti 15: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
5,10g |
|
63,00g |
|
2897*
|
2456
|
ma 14: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
48,91g |
|
71,03g |
|
2897*
|
2105
|
pe 11: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
64,47g |
|
29,13g |
|
2897*
|
2247
|
to 10: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
51,22g |
|
14,59g |
|
2897*
|
2578
|
ma 7: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
101,75g |
|
53,83g |
|
2897*
|
1654
|
su 6: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
25,52g |
|
36,29g |
|
2093*
|
1721
|
pe 4: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
60,42g |
|
24,97g |
|
2945*
|
2408
|
to 3: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
45,65g |
|
47,19g |
|
2945*
|
2489
|
ke 2: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
36,56g |
|
27,55g |
|
2969*
|
2476
|
|
|