Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
238 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
22,63g |
|
12,31g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
8,38g |
|
45,44g |
|
-
|
-
|
| la 24: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
42,90g |
|
93,03g |
|
-
|
-
|
| pe 23: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
19,71g |
|
108,41g |
|
-
|
-
|
| to 22: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
54,33g |
|
103,04g |
|
-
|
-
|
| to 15: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
3,03g |
|
43,46g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
437 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
12,05g |
|
64,95g |
|
-
|
-
|
| la 25: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
28,71g |
|
29,67g |
|
-
|
-
|
| pe 24: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
39,84g |
|
93,78g |
|
-
|
-
|
| to 23: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
50,61g |
|
33,43g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
15,00g |
|
73,20g |
|
-
|
-
|
| to 1: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
18,91g |
|
45,49g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
31,82g |
|
160,58g |
|
-
|
-
|
| ti 29: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
58,68g |
|
110,54g |
|
-
|
-
|
| to 24: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
19,66g |
|
84,76g |
|
-
|
-
|
| to 17: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
46,71g |
|
52,04g |
|
-
|
-
|
| ti 15: |
1569 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
64,33g |
|
158,84g |
|
2391*
|
 822
|
| lokakuu 2022 |
| ma 3: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
69,54g |
|
124,08g |
|
-
|
-
|
| su 2: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
78,50g |
|
82,84g |
|
-
|
-
|
| la 1: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
51,18g |
|
86,55g |
|
2391*
|
1279
|
|
|
