Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
18,52g |
|
26,28g |
|
-
|
-
|
| ti 16: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
40,33g |
|
105,29g |
|
-
|
-
|
| ma 15: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
44,87g |
|
155,28g |
|
-
|
-
|
| su 14: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
68,07g |
|
143,60g |
|
-
|
-
|
| la 13: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
76,92g |
|
142,66g |
|
-
|
-
|
| pe 12: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
59,26g |
|
186,16g |
|
-
|
-
|
| to 11: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
70,98g |
|
192,66g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
12,63g |
|
50,57g |
|
-
|
-
|
| ti 1: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
12,36g |
|
50,31g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
75,73g |
|
127,19g |
|
-
|
-
|
| la 29: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
79,92g |
|
133,26g |
|
-
|
-
|
| pe 28: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
92,46g |
|
163,11g |
|
-
|
-
|
| to 27: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
82,61g |
|
132,32g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
10,30g |
|
50,87g |
|
-
|
-
|
| pe 26: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
10,86g |
|
44,45g |
|
-
|
-
|
| to 25: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
12,06g |
|
56,59g |
|
-
|
-
|
| ti 23: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
47,67g |
|
73,70g |
|
-
|
-
|
| ma 22: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
78,32g |
|
173,80g |
|
-
|
-
|
| la 20: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
75,85g |
|
184,05g |
|
-
|
-
|
| ke 17: |
2616 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
176,52g |
|
292,68g |
|
-
|
-
|
|
|
