Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
731 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
50,04g |
|
93,62g |
|
-
|
-
|
| ti 17: |
781 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
45,79g |
|
111,22g |
|
-
|
-
|
| ma 16: |
735 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
47,59g |
|
87,78g |
|
-
|
-
|
| pe 13: |
743 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
42,95g |
|
105,42g |
|
-
|
-
|
| to 12: |
1076 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
75,24g |
|
108,53g |
|
-
|
-
|
| ke 11: |
1353 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
92,78g |
|
137,37g |
|
-
|
-
|
| ti 10: |
1119 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
85,76g |
|
122,55g |
|
-
|
-
|
| ma 9: |
1208 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
92,31g |
|
125,20g |
|
-
|
-
|
| su 8: |
756 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
35,71g |
|
93,00g |
|
-
|
-
|
| la 7: |
1062 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
60,71g |
|
86,86g |
|
-
|
-
|
| pe 6: |
1213 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
91,39g |
|
118,34g |
|
-
|
-
|
| to 5: |
1404 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
90,95g |
|
148,15g |
|
-
|
-
|
| ke 4: |
925 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
64,06g |
|
102,77g |
|
-
|
-
|
| ti 3: |
1226 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
89,00g |
|
130,89g |
|
-
|
-
|
| ma 2: |
1422 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
90,21g |
|
167,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
58,16g |
|
57,20g |
|
-
|
-
|
| la 27: |
742 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
57,63g |
|
72,37g |
|
-
|
-
|
| pe 26: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
27,89g |
|
30,19g |
|
-
|
-
|
| to 25: |
1152 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
81,87g |
|
121,51g |
|
-
|
-
|
| ke 24: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
94,22g |
|
141,04g |
|
-
|
-
|
|
|
