Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
68,21g |
|
19,45g |
|
-
|
-
|
| ma 24: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
21,29g |
|
2,04g |
|
-
|
-
|
| pe 21: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
67,00g |
|
11,63g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
81,74g |
|
23,78g |
|
-
|
-
|
| ma 1: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
13,19g |
|
6,31g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
40,90g |
|
62,17g |
|
-
|
-
|
| ma 25: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
56,92g |
|
20,35g |
|
-
|
-
|
| ti 19: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
76,41g |
|
20,48g |
|
-
|
-
|
| su 17: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
116,57g |
|
88,56g |
|
-
|
-
|
| to 14: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
49,85g |
|
21,81g |
|
-
|
-
|
| ti 12: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
74,94g |
|
17,63g |
|
-
|
-
|
| ke 6: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
49,23g |
|
36,81g |
|
-
|
-
|
| ti 5: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
67,17g |
|
91,36g |
|
-
|
-
|
| ma 4: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
40,68g |
|
9,55g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
26,42g |
|
41,56g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
70,33g |
|
117,30g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
79,17g |
|
199,33g |
|
-
|
-
|
| ti 25: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
79,17g |
|
109,90g |
|
-
|
-
|
| ma 24: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
99,91g |
|
128,90g |
|
-
|
-
|
| la 22: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,26g |
|
74,00g |
|
51,79g |
|
-
|
-
|
|
|
