Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 16: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
4,59g |
|
78,36g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
15,95g |
|
54,15g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
16,01g |
|
14,07g |
|
-
|
-
|
| pe 13: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
22,87g |
|
18,43g |
|
-
|
-
|
| ke 11: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
10,84g |
|
17,86g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
21,26g |
|
13,70g |
|
-
|
-
|
| su 18: |
2030 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,63g |
|
157,82g |
|
130,11g |
|
-
|
-
|
| la 17: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
7,20g |
|
34,00g |
|
-
|
-
|
| pe 16: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
64,03g |
|
72,02g |
|
-
|
-
|
| to 15: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
109,43g |
|
87,88g |
|
-
|
-
|
| ke 14: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
59,61g |
|
23,68g |
|
-
|
-
|
| la 10: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
78,25g |
|
39,86g |
|
-
|
-
|
| ti 6: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
36,62g |
|
58,41g |
|
-
|
-
|
| su 4: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
62,82g |
|
83,92g |
|
-
|
-
|
| la 3: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
73,79g |
|
59,63g |
|
-
|
-
|
| pe 2: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
73,51g |
|
132,57g |
|
-
|
-
|
| to 1: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
10,98g |
|
12,54g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
18,02g |
|
12,20g |
|
-
|
-
|
| ma 28: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
90,44g |
|
103,29g |
|
-
|
-
|
| su 27: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
32,73g |
|
9,90g |
|
-
|
-
|
|
|
