Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
55,41g |
|
76,18g |
|
-
|
-
|
| ti 13: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
67,04g |
|
105,30g |
|
-
|
-
|
| ma 12: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
48,72g |
|
74,27g |
|
-
|
-
|
| su 11: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
52,16g |
|
153,60g |
|
-
|
-
|
| la 10: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
72,97g |
|
114,26g |
|
-
|
-
|
| pe 9: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
77,81g |
|
193,18g |
|
-
|
-
|
| to 8: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
21,43g |
|
64,94g |
|
-
|
-
|
| ke 7: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
53,98g |
|
85,66g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
17,90g |
|
36,78g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
48,24g |
|
121,91g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
29,38g |
|
50,87g |
|
-
|
-
|
| la 6: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
39,48g |
|
124,26g |
|
-
|
-
|
| pe 5: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
50,11g |
|
144,75g |
|
-
|
-
|
| to 4: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
30,66g |
|
181,30g |
|
-
|
-
|
| ke 3: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
59,71g |
|
32,69g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
84,54g |
|
81,81g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
29,12g |
|
89,59g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
42,30g |
|
82,65g |
|
-
|
-
|
| ma 18: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
43,63g |
|
78,16g |
|
-
|
-
|
| su 17: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
42,54g |
|
140,94g |
|
-
|
-
|
|
|
