Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
66,10g |
|
130,10g |
|
-
|
-
|
| la 6: |
411 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
31,02g |
|
2,66g |
|
-
|
-
|
| pe 5: |
1155 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
86,17g |
|
154,69g |
|
-
|
-
|
| to 4: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
138,80g |
|
34,42g |
|
-
|
-
|
| ke 3: |
2387 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,54g |
|
206,09g |
|
135,57g |
|
2625*
|
 238
|
| ti 2: |
563 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
34,86g |
|
11,38g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
1396 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
109,01g |
|
84,08g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
182 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
24,00g |
|
4,52g |
|
-
|
-
|
| la 21: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
32,00g |
|
-
|
-
|
| pe 20: |
221 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
20,32g |
|
5,13g |
|
-
|
-
|
| to 19: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
126,31g |
|
138,71g |
|
-
|
-
|
| ti 17: |
1669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
87,05g |
|
203,18g |
|
-
|
-
|
| la 7: |
682 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
61,75g |
|
4,62g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
740 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
95,89g |
|
22,32g |
|
-
|
-
|
| elokuu 2019 |
| ke 7: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
18,40g |
|
3,47g |
|
-
|
-
|
| ti 6: |
266 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
11,44g |
|
30,86g |
|
-
|
-
|
| ma 5: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
156,16g |
|
127,80g |
|
-
|
-
|
| su 4: |
1296 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
104,81g |
|
133,91g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
966 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
60,77g |
|
69,51g |
|
-
|
-
|
| to 4: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
29,19g |
|
25,61g |
|
-
|
-
|
|
|
