Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
20,90g |
|
35,81g |
|
-
|
-
|
| la 22: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
15,64g |
|
57,13g |
|
-
|
-
|
| pe 21: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
21,64g |
|
19,92g |
|
-
|
-
|
| pe 14: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
39,80g |
|
28,60g |
|
-
|
-
|
| ma 10: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
34,92g |
|
32,97g |
|
-
|
-
|
| la 8: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
49,15g |
|
36,44g |
|
-
|
-
|
| to 6: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
105,33g |
|
109,32g |
|
-
|
-
|
| ke 5: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
95,66g |
|
107,88g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
25,81g |
|
17,84g |
|
-
|
-
|
| pe 24: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
40,00g |
|
20,31g |
|
-
|
-
|
| su 19: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
14,75g |
|
4,93g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
17,94g |
|
29,38g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
10,04g |
|
16,33g |
|
-
|
-
|
| ti 26: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
21,08g |
|
29,08g |
|
-
|
-
|
| ma 25: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
82,35g |
|
67,50g |
|
-
|
-
|
| su 24: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
61,77g |
|
106,47g |
|
-
|
-
|
| pe 22: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,00g |
|
3,20g |
|
-
|
-
|
| to 21: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
101,53g |
|
75,10g |
|
-
|
-
|
| ke 20: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
16,82g |
|
41,20g |
|
-
|
-
|
| su 3: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
20,23g |
|
2,12g |
|
-
|
-
|
|
|
