Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 22: |
1004 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
42,14g |
|
82,46g |
|
3281*
|
 2277
|
| ti 21: |
1380 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
66,51g |
|
150,07g |
|
3311*
|
1931
|
| lokakuu 2019 |
| ke 9: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
20,24g |
|
27,10g |
|
-
|
-
|
| syyskuu 2019 |
| ti 3: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
9,60g |
|
0,90g |
|
-
|
-
|
| ma 2: |
817 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
55,78g |
|
83,81g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
776 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
33,69g |
|
94,03g |
|
-
|
-
|
| ti 27: |
772 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
19,92g |
|
78,15g |
|
-
|
-
|
| ma 26: |
748 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
47,61g |
|
50,06g |
|
3344*
|
2596
|
| su 25: |
1077 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
40,84g |
|
128,26g |
|
-
|
-
|
| la 24: |
848 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
35,14g |
|
89,09g |
|
3203*
|
2355
|
| pe 23: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
4,08g |
|
11,85g |
|
-
|
-
|
| to 22: |
1061 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
59,57g |
|
89,80g |
|
-
|
-
|
| ke 21: |
930 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
54,68g |
|
63,56g |
|
3729*
|
2799
|
| ti 20: |
1209 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
72,03g |
|
123,14g |
|
3509*
|
2300
|
| ma 19: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
32,11g |
|
17,75g |
|
-
|
-
|
| to 1: |
439 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
13,12g |
|
69,58g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
922 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
42,80g |
|
83,93g |
|
-
|
-
|
| ti 30: |
1565 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
93,02g |
|
163,20g |
|
-
|
-
|
| ma 29: |
1060 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
70,73g |
|
93,57g |
|
-
|
-
|
| ma 22: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
3,49g |
|
27,98g |
|
-
|
-
|
|
|
