Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| pe 15: |
758 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
29,52g |
|
66,62g |
|
-
|
-
|
| ma 11: |
1075 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
53,55g |
|
78,81g |
|
2865*
|
 1790
|
| heinäkuu 2019 |
| ke 24: |
1148 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
31,86g |
|
144,90g |
|
-
|
-
|
| ti 23: |
805 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
35,25g |
|
69,36g |
|
-
|
-
|
| ma 22: |
300 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
19,76g |
|
1,86g |
|
-
|
-
|
| la 20: |
1592 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
98,61g |
|
77,51g |
|
101,92g |
|
-
|
-
|
| pe 19: |
1288 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
103,48g |
|
69,80g |
|
21,44g |
|
-
|
-
|
| to 18: |
1774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
134,77g |
|
99,93g |
|
40,41g |
|
-
|
-
|
| ke 17: |
1992 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
146,98g |
|
107,66g |
|
67,47g |
|
-
|
-
|
| ti 16: |
825 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
75,92g |
|
45,16g |
|
-
|
-
|
| su 14: |
217 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
18,28g |
|
7,50g |
|
-
|
-
|
| la 13: |
1455 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
102,07g |
|
38,51g |
|
-
|
-
|
| pe 12: |
1084 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
78,02g |
|
30,97g |
|
-
|
-
|
| ti 9: |
1003 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
54,29g |
|
22,64g |
|
-
|
-
|
| ma 8: |
1442 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
84,37g |
|
39,09g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
1279 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
45,07g |
|
155,80g |
|
-
|
-
|
| ma 21: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
68,98g |
|
209,04g |
|
-
|
-
|
| kesäkuu 2017 |
| la 3: |
1401 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
40,11g |
|
143,24g |
|
-
|
-
|
| pe 2: |
740 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
36,05g |
|
65,69g |
|
-
|
-
|
| to 1: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
41,05g |
|
157,69g |
|
-
|
-
|
|
|
