Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 6: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
22,17g |
|
73,91g |
|
-
|
-
|
| to 4: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
42,40g |
|
113,32g |
|
-
|
-
|
| ke 3: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
82,72g |
|
163,41g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
19,19g |
|
60,75g |
|
2487*
|
 2128
|
| pe 22: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
12,92g |
|
60,19g |
|
-
|
-
|
| to 21: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
105,01g |
|
153,02g |
|
-
|
-
|
| ke 20: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
48,70g |
|
135,30g |
|
-
|
-
|
| joulukuu 2019 |
| ke 11: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
16,26g |
|
70,96g |
|
-
|
-
|
| ti 10: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
27,40g |
|
108,60g |
|
-
|
-
|
| to 5: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
52,40g |
|
183,83g |
|
-
|
-
|
| ke 4: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
68,83g |
|
137,68g |
|
-
|
-
|
| ma 2: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
19,71g |
|
45,63g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
26,69g |
|
42,45g |
|
-
|
-
|
| ti 26: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
37,58g |
|
89,28g |
|
-
|
-
|
| ma 25: |
2207 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
94,40g |
|
221,80g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,30g |
|
20,70g |
|
-
|
-
|
| to 29: |
690 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
26,00g |
|
71,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
1748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
39,49g |
|
250,82g |
|
-
|
-
|
| to 6: |
674 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
50,33g |
|
45,68g |
|
-
|
-
|
| ke 5: |
1929 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
115,16g |
|
47,71g |
|
170,29g |
|
-
|
-
|
|
|
