Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
1324 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
34,36g |
|
204,24g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
42,26g |
|
196,92g |
|
-
|
-
|
| su 29: |
972 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
12,40g |
|
155,97g |
|
-
|
-
|
| la 28: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
19,75g |
|
168,46g |
|
-
|
-
|
| pe 27: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
42,10g |
|
304,89g |
|
-
|
-
|
| to 26: |
1005 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
36,77g |
|
107,23g |
|
-
|
-
|
| ke 25: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
53,20g |
|
190,52g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
1,05g |
|
35,71g |
|
-
|
-
|
| ke 28: |
1621 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
76,23g |
|
176,11g |
|
-
|
-
|
| ti 27: |
1563 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
83,80g |
|
149,04g |
|
-
|
-
|
| ma 26: |
1547 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
81,36g |
|
154,28g |
|
-
|
-
|
| su 25: |
1543 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
46,00g |
|
189,33g |
|
-
|
-
|
| la 24: |
1044 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
51,56g |
|
113,75g |
|
-
|
-
|
| su 18: |
1603 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
86,40g |
|
130,20g |
|
-
|
-
|
| la 17: |
1071 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
66,89g |
|
90,96g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
7,36g |
|
88,56g |
|
-
|
-
|
| to 14: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
100,41g |
|
152,37g |
|
-
|
-
|
| ke 13: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
58,47g |
|
123,62g |
|
2084*
|
 778
|
| ti 12: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
50,10g |
|
186,28g |
|
-
|
-
|
| ma 11: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
65,70g |
|
143,92g |
|
-
|
-
|
|
|
