Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 10: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
12,85g |
|
22,52g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
27,58g |
|
151,41g |
|
-
|
-
|
| ma 26: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
48,75g |
|
103,86g |
|
-
|
-
|
| su 25: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
35,88g |
|
115,97g |
|
-
|
-
|
| la 24: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
37,50g |
|
139,57g |
|
-
|
-
|
| to 22: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
3,83g |
|
19,10g |
|
-
|
-
|
| ke 21: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
26,45g |
|
83,61g |
|
-
|
-
|
| ti 20: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
7,76g |
|
39,85g |
|
-
|
-
|
| ma 19: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
14,16g |
|
32,66g |
|
-
|
-
|
| su 18: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
12,40g |
|
33,77g |
|
-
|
-
|
| pe 16: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
28,01g |
|
140,68g |
|
-
|
-
|
| to 15: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
19,93g |
|
54,40g |
|
-
|
-
|
| ti 13: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
57,96g |
|
62,96g |
|
-
|
-
|
| ma 12: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
39,94g |
|
134,87g |
|
-
|
-
|
| su 11: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
34,57g |
|
52,77g |
|
-
|
-
|
| la 10: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
47,21g |
|
80,72g |
|
-
|
-
|
| pe 9: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
25,28g |
|
125,28g |
|
-
|
-
|
| to 8: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
7,33g |
|
20,73g |
|
-
|
-
|
| ke 7: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
14,30g |
|
42,08g |
|
-
|
-
|
| ti 6: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
38,26g |
|
118,48g |
|
-
|
-
|
|
|
