Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 9: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
75,62g |
|
210,03g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
30,19g |
|
176,77g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
69,49g |
|
128,27g |
|
-
|
-
|
| ma 28: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
130,94g |
|
139,03g |
|
-
|
-
|
| su 27: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
18,18g |
|
145,47g |
|
-
|
-
|
| pe 25: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
41,25g |
|
111,00g |
|
-
|
-
|
| la 19: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
69,93g |
|
146,72g |
|
-
|
-
|
| pe 18: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
72,52g |
|
154,45g |
|
-
|
-
|
| syyskuu 2019 |
| ke 18: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,82g |
|
-
|
-
|
| heinäkuu 2019 |
| to 18: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
61,87g |
|
301,18g |
|
-
|
-
|
| ma 15: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,91g |
|
-
|
-
|
| ti 9: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
89,67g |
|
225,94g |
|
-
|
-
|
| pe 5: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
14,05g |
|
27,71g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
9,14g |
|
52,75g |
|
-
|
-
|
| pe 28: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
13,62g |
|
28,74g |
|
-
|
-
|
| ti 25: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
105,00g |
|
162,03g |
|
-
|
-
|
| pe 21: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
14,58g |
|
28,91g |
|
-
|
-
|
| ti 18: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
73,21g |
|
203,40g |
|
-
|
-
|
| ma 17: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,91g |
|
-
|
-
|
| ti 11: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
110,04g |
|
223,54g |
|
-
|
-
|
|
|
