Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 12: |
267 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
7,08g |
|
39,11g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
1011 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
92,92g |
|
43,02g |
|
-
|
-
|
| ti 22: |
2151 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
102,86g |
|
293,79g |
|
-
|
-
|
| ma 21: |
827 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
83,35g |
|
32,98g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
1413 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
77,72g |
|
126,50g |
|
-
|
-
|
| ma 13: |
1802 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
97,20g |
|
163,25g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
1164 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
65,71g |
|
110,86g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
16,80g |
|
39,78g |
|
-
|
-
|
| pe 21: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
61,53g |
|
147,52g |
|
-
|
-
|
| ke 5: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
19,48g |
|
46,55g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
1601 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
89,16g |
|
247,02g |
|
-
|
-
|
| ti 7: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
49,54g |
|
125,15g |
|
-
|
-
|
| ma 6: |
1599 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
88,28g |
|
254,03g |
|
-
|
-
|
| su 5: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
52,38g |
|
71,18g |
|
-
|
-
|
| joulukuu 2019 |
| su 22: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
31,88g |
|
139,21g |
|
-
|
-
|
| la 21: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
53,69g |
|
118,53g |
|
-
|
-
|
| pe 20: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
50,02g |
|
163,05g |
|
389*
|
 815
|
| to 19: |
1823 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
101,12g |
|
211,24g |
|
389*
|
1434
|
| ke 18: |
1592 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
65,91g |
|
246,28g |
|
-
|
-
|
| ti 17: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
67,12g |
|
190,73g |
|
233*
|
1223
|
|
|
