Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 15: |
895 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
64,76g |
|
97,49g |
|
-
|
-
|
| su 14: |
771 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
66,46g |
|
82,22g |
|
-
|
-
|
| pe 12: |
1261 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
35,87g |
|
159,57g |
|
-
|
-
|
| to 11: |
908 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
65,93g |
|
74,55g |
|
-
|
-
|
| ke 10: |
672 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
73,01g |
|
65,95g |
|
-
|
-
|
| ti 9: |
938 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
87,38g |
|
74,12g |
|
-
|
-
|
| ma 8: |
781 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
50,86g |
|
74,47g |
|
-
|
-
|
| su 7: |
443 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
37,60g |
|
21,63g |
|
-
|
-
|
| la 6: |
1033 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
83,84g |
|
58,42g |
|
-
|
-
|
| pe 5: |
1008 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
76,75g |
|
117,34g |
|
-
|
-
|
| to 4: |
939 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
97,87g |
|
99,03g |
|
-
|
-
|
| ke 3: |
625 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
65,92g |
|
69,89g |
|
-
|
-
|
| ti 2: |
622 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
59,50g |
|
65,31g |
|
-
|
-
|
| ma 1: |
674 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
63,89g |
|
74,88g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1027 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
67,01g |
|
120,90g |
|
-
|
-
|
| la 29: |
1388 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
79,34g |
|
93,05g |
|
-
|
-
|
| pe 28: |
1281 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
98,79g |
|
98,90g |
|
-
|
-
|
| to 27: |
830 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
58,20g |
|
96,52g |
|
-
|
-
|
| ke 26: |
1087 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
105,02g |
|
113,61g |
|
-
|
-
|
| ti 25: |
900 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
75,51g |
|
79,18g |
|
-
|
-
|
|
|
