Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 17: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
30,68g |
|
83,19g |
|
-
|
-
|
| tammikuu 2020 |
| ma 6: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
32,74g |
|
43,47g |
|
-
|
-
|
| heinäkuu 2019 |
| la 6: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
28,41g |
|
33,77g |
|
-
|
-
|
| kesäkuu 2019 |
| su 9: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
24,71g |
|
53,91g |
|
-
|
-
|
| pe 7: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
56,34g |
|
111,12g |
|
-
|
-
|
| to 6: |
2401 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
126,05g |
|
89,03g |
|
180,15g |
|
-
|
-
|
| ke 5: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
102,48g |
|
137,71g |
|
-
|
-
|
| ti 4: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
140,93g |
|
92,20g |
|
-
|
-
|
| ma 3: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
126,44g |
|
76,73g |
|
-
|
-
|
| su 2: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
78,55g |
|
126,27g |
|
-
|
-
|
| la 1: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
33,43g |
|
125,48g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1984 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
119,61g |
|
111,40g |
|
-
|
-
|
| ti 28: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
72,72g |
|
153,01g |
|
-
|
-
|
| ma 27: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
115,48g |
|
82,14g |
|
-
|
-
|
| su 26: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
52,46g |
|
53,12g |
|
-
|
-
|
| la 25: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
56,93g |
|
123,18g |
|
-
|
-
|
| pe 24: |
2068 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
123,20g |
|
97,66g |
|
-
|
-
|
| to 23: |
1656 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
104,49g |
|
124,84g |
|
-
|
-
|
| ke 22: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
138,50g |
|
93,49g |
|
-
|
-
|
| ti 21: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
112,07g |
|
71,95g |
|
-
|
-
|
|
|
